How to buy products
To maintain good health on the day the person is required
about 40-50 grams of fat. However, many of us consume two
times greater than the specified amount. During the reception, Xenical is important
reduce the amount of fat consumed. Here are a few
ways to reduce the amount of fat in cooking food, but not at the expense of its
taste (or nutrition) …
| Fat dairy products | Dairy products low fat |
|
Evaporated whole milk, no sugar
|
Evaporated fat-free (skim) or low
fat (2%) milk |
|
Whole milk
|
Milk Low-fat (1%), bold (2%) or low-fat (skim) |
| Ice cream | Frozen dessert with fruit low-fat or fat containing frozen yogurt or fruit ice cream |
| thick cream for whipping | Imitation cream for whisk made from skim [skim] milk |
| Smetana | Net yogurt with low fat |
| Cream Cheese | “light” cream cheese or cream cheese with low fat content |
| Cheese (Cheddar, Swiss) | cheese with low- calories |
| American cheese | American cheese without fat or other cheeses without fat |
| Plain cottage cheese or cottage cheese (4% fat) |
Cottage cheese or cottage cheese low fat (2%) |
| mozzarella cheese from whole milk (Mild white Italian cheese) |
partially condensed milk, mozzarella cheese with low fat content |
| ricotta cheese from whole milk | ricotta cheese from a partially condensed milk, no sugar |
| Coffee cream (1 / 2 and 1 / 2) or do not contain milk products slivkopodobnye (liquid, powder) |
low fat (1%) or low fat (2%) milk contains no fat or Milk powder |
| — |
— |
| Cereals and pasta with a high fat
|
Grains and Pasta Low fat
|
| Noodles “Ramen” | Rice or noodles (spaghetti, macaroni, etc.) |
| Pasta with white sauce (Alfredo) |
Pasta with red sauce (marinara) |
| Pasta with cheese sauce | Pasta with vegetables (Primavera) |
| Granola (sweetened oatmeal with nuts and raisins) |
flakes of bran, crispy rice, etc. Cooked oatmeal or rolled oats. Granola with low fat content. |
| — | — |
| Meat, fish or bird with a high content Fat
|
Meat, fish or bird with a low content Fat
|
| sausage or ham (smoked bologna sausage, salami, liverwurst, etc.) |
sausages with low fat (95-97% case meat without fat, ham with a low content fat) |
| Hot Dogs (normal) | Hot Dogs with a low fat |
| bacon or sausage | Canadian bacon or ham of lean meat |
| Plain mince | Minced meat class “Extra” of lean meat, such as lean turkey (Read the label on the package) |
| chicken or turkey with skin, duck or goose |
chicken or turkey without skin (white meat) |
| tuna in oil | tuna in its own juice or water (drain to get rid of the sodium content) |
| meat (chicken, ribs or beef breast) |
meat (sirloin with cut-off visible fat) |
| Pork (ribs, loin and fat) | Pork fillet or meat with a cut-off the fat, smoked ham from the lean meat |
| Frozen breaded or fried fish (homemade or store) |
Fish or shellfish nepanirovannye (fresh, frozen, canned in water) |
| Whole eggs | Protein eggs or egg substitutes |
| TV dinner (Containing more than 13 grams of fat per serving) |
TV dinner (Containing less than 13 grams of fat per serving and less sodium) |
| Chorizo ??(Spanish smoked sausage) | Good dried sausage made from turkey.
Vegetarian sausage (made of tofu – syropodobnoy mass |
| — | — |
| Baked products high-fat
|
Baked products low fat
|
| Bagels, brioches (buns), etc. | Hard French rolls or soft brown buns |
| Doughnuts, sweet rolls, muffins, wheat bread or pastry |
English muffins, glazed buns or wheat bread with low fat or fat-free general |
| Crackers | crackers with low- fat (and sodium, too) |
| cakes (chocolate, yellow and other types) | cake (angel food cake, white, ginger cake) |
| Homemade cookies | Biscuits low fat or fat-free (crackers made of flour, meal, ginger biscuits). Rate your calories |
| snacks and sweets with a high fat
|
snacks and sweets with low fat
|
| Nuts | popcorn (cooked traditionally or in the microwave), fruits and vegetables |
| cream, for example, wafer cups, and in the ducts |
frozen yogurt or frozen fruit |
| liquid custard or pudding (cooked on the basis of whole milk) |
puddings, cooked based on skim milk |
| Fat-containing food, oil and seasonings to salads, high-fat
|
Fat-containing food, oil and seasonings to salads with low fat
|
| Regular margarine and butter | pasty margarines diet margarine or butter shot down, supplied in the box bottles or soft, allowing the contents to squeeze out |
| Plain mayonnaise | Easy diet mayonnaise or mustard |
| Conventional dressings for salads | Seasonings to salads with low calorie content or fat-free, with the lemon juice, herbs or wine vinegar |
| butter on toast or bread or a piece of bread | jelly, jam or honey on a piece of toast or bread |
| oils, shortening (fat added the shortening) or lard (lard) |
Special non-stick spray for frying. As a replacement for oil for the furnace, use apple products |
| Different foods high in Fat
|
Different foods low in Fat
|
| Canned soups based cream | Canned soups based broth |
| canned beans and sausages | Canned baked beans in Tomato Sauce |
| gravy (homemade with fat and / or milk) |
pourable mixture, cooked out of the water without the fat and nonfat milk |
| Chocolate Sauce | Chocolate Syrup |
| avocados in sandwiches | sliced ??cucumber or leaf lettuce |
What should be in the kitchen
Here are some products that contain little fat,
but can give a nice flavor to many dishes and range of
Your table.
- Balsamic vinegar
- Beef bouillon cubes
- Chicken bouillon cubes
- Wine for cooking
- Mustard
- Ginger
- Cocoa powder
- Caper-bush
- Curry (spicy Indian condiment)
- Pine nuts
- Ketchup
- Maple syrup
- Canned artichoke
- Sesame seeds (toasted)
- Onion relish (powder)
- Sesame oil
- Vegetable oil
- Olive oil
- Med
- Mirin (Japanese cooking wine)
- Sea salt
- Chickpea (chickpeas)
- Olives (green and black)
- Hot pepper seasoning
- Worcester sauce
- Fragrances
- Pepper (peas)
- Pepper (pepper, different kinds)
- Hot red pepper sliced ??
- Tomatoes, sun-dried
- Various vegetable seasonings (plants)
- Rice (brown and white)
- Soy sauce (dark and light)
- Fruit juices
- Barbecue sauce
- Black bean sauce
- Dried fruits
- Oyster sauce
- Fruit jams and jellies
- Garlic
- Extracts of different